Straight Talk on Alcohol Abuse and Alcoholism

Is alcoholism a disease? Yes. The craving that an alcoholic feels for alcohol can be as strong as the need for food or water. An alcoholic will continue to drink despite serious family, health, or legal problems. Like many other diseases, alcoholism lasts a person's lifetime; it usually follows a predictable course; and it has symptoms. The risk for developing alcoholism is influenced both by a person's genes and by his or her lifestyle.

Is alcoholism inherited? Research shows that the risk for developing alcoholism runs in families. The genes a person inherits partially explain this pattern, but lifestyle is also a factor. Your friends, the amount of stress in your life, and how readily available alcohol is also are factors that may increase your risk for alcoholism. But remember: Risk is not destiny. Just because alcoholism tends to run in families doesn't mean that a child of an alcoholic parent will automatically become an alcoholic too. Some people develop alcoholism even though no one in their family has a drinking problem. By the same token, not all children of alcoholic families get into trouble with alcohol. Knowing you are at risk is important, though, because then you can take steps to protect yourself from developing problems with alcohol.

Can alcoholism be cured? No. Even if an alcoholic hasn't been drinking for a long time, he or she can still suffer a relapse. To guard against a relapse, an alcoholic must continue to avoid all alcoholic beverages.

Can alcoholism be treated? Yes. Most alcoholics need help to recover from their disease. With support and treatment, many people are able to stop drinking and rebuild their lives. Alcoholism treatment programs use both counseling and medications to help a person stop drinking. A range of medications is used to treat alcoholism: some are used during the first days after a person stops drinking to help him or her safely withdraw from alcohol. These medications are not used beyond the first few days, however, because they may be highly addictive. Other medications help people remain sober by reducing the craving for alcohol or by making the person feel sick if he or she drinks alcohol.

Does alcoholism treatment work? Alcoholism treatment works for many people. But just like any chronic disease, there are varying levels of success when it comes to treatment. Some people stop drinking and remain sober. Others have long periods of sobriety with bouts of relapse. And still others cannot stop drinking for any length of time. With treatment, one thing is clear, however: the longer a person abstains from alcohol, the more likely he or she will be able to stay sober.

Do you have to be an alcoholic to experience problems? No. Alcoholism is only one type of an alcohol problem. Alcohol abuse can be just as harmful. A person may drink too much and too often but still not be dependent on alcohol. Some of the problems linked to alcohol abuse include not being able to meet work, school or family responsibilities; drunk-driving arrests and car crashes; and drinking-related medical conditions. Under some circumstances, even social or moderate drinking is dangerous – for example, when driving, during pregnancy, or when taking certain medications.

Are specific groups of people more likely to have problems? Alcohol abuse and alcoholism cut across gender, race, and nationality. Nearly 14 million people in the United States – one of every 13 adults – abuse alcohol or are alcoholic. In general, though, more men than women are alcohol dependent or have alcohol problems. The incidence of problems with alcohol is highest among young adults ages 18-29 and lowest among adults ages 65 and older. We also know that people who start drinking at an early age (14 or younger) greatly increase the chance that they will develop alcohol problems at some point in their lives.

How can you tell if someone has a problem? Answering the following four questions can help you find out if you or a loved one has a drinking problem:
1. Have you ever felt you should cut down on your drinking?
2. Have people annoyed you by criticizing your drinking?
3. Have you ever felt bad or guilty about your drinking?
4. Have you ever had a drink first thing in the morning to steady your nerves or to get rid of a hangover?
One "yes" answer suggests a possible alcohol problem. More than one "yes" answer means it is highly likely that a problem exists. If you think that you or someone you know might have an alcohol problem, it is important to see a doctor or other health care provider right away. They can help you determine if a drinking problem exists and plan the best course of action.

Can a problem drinker simply cut down? It depends. If that person has been diagnosed as an alcoholic, the answer is "no." Alcoholics who try to cut down on drinking rarely succeed. Cutting out alcohol (abstaining) is usually the best course for recovery. People who are not alcohol dependent but who have experienced alcohol-related problems might be able to limit the amount they drink. If they can't stay within those limits, they need to stop drinking altogether.

What is a safe level of drinking? For most adults, moderate alcohol use – up to two drinks per day for men and one drink per day for women and older people – causes few if any problems. (One drink equals one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.) Certain people should not drink at all, however:

• Women who are pregnant or trying to become pregnant
• People who plan to drive or engage in other activities that require alertness and skill (such as using high-speed machinery)
• People taking certain over-the-counter or prescription medications
• People with medical conditions that can be made worse by drinking
• Recovering alcoholics
• People younger than age 21

Is it safe to drink during pregnancy? No, drinking during pregnancy is dangerous. Alcohol can have a number of harmful effects on the baby. The baby can be born mentally retarded or with learning and behavioral problems that last a lifetime. We don't know exactly how much alcohol is required to cause these problems. We do know, however, that these alcohol-related birth defects are 100% preventable, simply by not drinking alcohol during pregnancy. The safest course for women who are pregnant or trying to become pregnant is not to drink alcohol at all.

Does alcohol affect older people differently? Alcohol's effects do vary with age. Slower reaction times, problems with hearing and seeing, and a lower tolerance to alcohol's effects put older people at higher risk for falls, car crashes, and other types of injuries that may result from drinking.

Older people also tend to take more medicines than younger people. Mixing alcohol with over-the-counter or prescription medications can be very dangerous or even fatal. More than 150 medications interact harmfully with alcohol. In addition, alcohol can make many of the medical conditions common in older people – such as high blood pressure and ulcers – more serious. Physical changes associated with aging can make older people feel the effects of alcohol even after drinking only small amounts. So even if there is no medical reason to avoid alcohol, older men and women should limit themselves to one drink per day.

Does alcohol affect women differently? Yes. Women become more impaired than men do after drinking the same amount of alcohol, even when differences in body weight are taken into account. This is because women's bodies have less water than men's bodies. Because alcohol mixes with body water, a given amount of alcohol becomes more highly concentrated in a woman's body than in a man's. (It's like pouring the same amount of alcohol into a much smaller container of water.) That is why the recommended drinking limit for women is lower than it is for men. In addition, chronic alcohol abuse takes a heavier physical toll on women than on men. Alcohol dependence and related medical problems such as brain, heart and liver damage progress more rapidly in women than in men.

Is alcohol good for your heart? Studies have shown that moderate drinkers – men who have two or fewer drinks per day and women who have one or fewer drinks per day – are less likely to die from one form of heart disease than are people who do not drink any alcohol or who drink more. It's believed that these smaller amounts of alcohol help protect against heart disease by changing the blood's chemistry, thus reducing the risk of blood clots in the heart's arteries.

If you are a nondrinker, however, you should not start drinking solely to benefit your heart. You can guard against heart disease by exercising and eating foods that are low in fat. And if you are pregnant, planning to become pregnant, have been diagnosed as alcoholic, or have another medical condition that could make alcohol use harmful, you should not drink.

If you can safely drink alcohol and you choose to drink, do so in moderation. Heavy drinking can actually increase the risk of heart failure, stroke and high blood pressure, and cause many other medical problems, such as liver cirrhosis.

Do you have to stop drinking when taking medications? Possibly. More than 150 medications interact harmfully with alcohol. These interactions could lead to an increased risk of illness, injury or even death. Alcohol's effects are heightened by medicines that depress the central nervous system – such as sleeping pills, antihistamines, antidepressants, anti-anxiety drugs and some painkillers. In addition, medicines for certain disorders, including diabetes, high blood pressure and heart disease, can have harmful interactions with alcohol. If you are taking any over-the-counter or prescription medications, ask your doctor or pharmacist if you can safely drink alcohol.

How can a person get help for an alcohol problem? There are many national and local resources that can help. The National Drug and Alcohol Treatment Referral Routing Service provides a toll-free telephone number, 1-800-662-HELP (1-800-662-4357), that offers many resources for information. Through this service you can speak directly to a representative concerning substance abuse treatment, request printed material on alcohol or other drugs, or obtain local substance abuse treatment referral information in your area.

If an alcoholic is unwilling to get help, what can you do about it? This can be a challenge. An alcoholic can't be forced to get help except under certain circumstances, such as a violent incident that results in court-ordered treatment or medical emergency. But you don't have to wait for someone to "hit rock bottom" to act. Many alcoholism treatment specialists suggest the following steps to help an alcoholic get treatment:

• Stop all "cover ups." Family members often make excuses to others or try to protect the alcoholic from the results of his or her drinking. It's important to stop covering for the alcoholic so that he or she experiences the full consequences of drinking.
• Time your intervention. The best time to talk to the drinker is shortly after an alcohol-related problem has occurred – like a serious family argument or an accident. Choose a time when he or she is sober, both of you are fairly calm, and you have a chance to talk in private.
• Be specific. Tell the family member that you are worried about his or her drinking. Use examples of the ways in which the drinking has caused problems, including the most recent incident.
• State the results. Explain to the drinker what you will do if he or she doesn't go for help – not to punish the drinker, but to protect yourself from his or her problems. What you say may range from refusing to go with the person to any social activity where alcohol will be served, to moving out of the house. Do not make any threats you are not prepared to carry out.
• Get help. Gather information in advance about treatment options in your community. If the person is willing to get help, call immediately for an appointment with a treatment counselor. Offer to go with the family member on the first visit to a treatment program and/or support group such as Alcoholics Anonymous.
• Call on a friend. If the family member still refuses to get help, ask a friend to talk with him or her using the steps just described. A friend who is a recovering alcoholic may be particularly persuasive, but any person who is caring and nonjudgmental may help. The intervention of more than one person, more than one time, is often necessary to coax an alcoholic to seek help.
• Find strength in numbers. With the help of a health care professional, some families join with other relatives and friends to confront an alcoholic as a group. This approach should only be tried under the guidance of a health care professional who is experienced in this kind of group intervention.
• Get support. It is important to remember that you are not alone. Support groups offered in most communities include Al-Anon, which holds regular meetings for spouses and other significant adults in an alcoholic's life, and Alateen, which is geared to children of alcoholics. These groups help family members understand that they are not responsible for an alcoholic's drinking and that they need to take steps to take care of themselves, regardless of whether the alcoholic family member chooses to get help.